Nutrient Comparison: Chunk Style Peanut Butter VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Chunk Style Peanut Butter have 5.6 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 630 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Chunk Style Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Chunk Style Peanut Butter have 9 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 7.3 times more Magnesium, 13 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 27.3 times more Selenium and 9.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 67.5 times more Water than Chunk Style Peanut Butter.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Chunk Style Peanut Butter as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter have 6.8 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 9.2 times more Sugars, 4.4 times more Fiber and 12.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Chunk Style Peanut Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6