Comparing Nutrients in 300 calories Chunk Style Peanut ButterVS Tomato Juice with Salt
Weight per 300 calories
Chunk Style Peanut Butter
51g
Tomato Juice with Salt
1765g
Chunk Style Peanut Butter has 34.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Tomato Juice with Salt?
Chunk Style Peanut Butter VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 32.7 times more Vitamin B1, 24.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 159.4 times more Vitamin K than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 7.7 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.1 times more Potassium, 2.1 times more Selenium, 515.6 times more Sodium, 1.4 times more Zinc and 2864.2 times more Water than Chunk Style Peanut Butter.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Both Chunk Style Peanut Butter as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chunk Style Peanut Butter have 5 times more Fat, 11.6 times more Saturated Fat and 18.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Carbohydrate, 10.6 times more Sugars, more Fructose and 1.7 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.