Comparing Nutrients in 5 ounces Chunk Style Peanut Butter VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Chunk Style Peanut Butter	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	28.8% 835kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.8g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	116% 19.6g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	3.85% 5g	130g per day for Men 19-50 years
Sugars	16.4% 12g	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 5.94g	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	61% 34g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.5% 8.93mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	31% 1056mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.044% 1.6g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Tomato Juice with Salt:

• 5 ounces of Chunk Style Peanut Butter have 1.4 times more Vitamin B2, 20.4 times more Vitamin B3, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and 19.7 times more Vitamin E than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
• Both Chunk Style Peanut Butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Tomato Juice with Salt:

• 5 ounces of Chunk Style Peanut Butter have 4.5 times more Calcium, 13.8 times more Copper, 4.9 times more Iron, 14.5 times more Magnesium, 26.5 times more Manganese, 16.8 times more Phosphorus, 3.4 times more Potassium, 16.4 times more Selenium and 25.4 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium and 82.7 times more Water than Chunk Style Peanut Butter.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Chunk Style Peanut Butter as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chunk Style Peanut Butter have 34.6 times more Energy, 172.2 times more Fat, 400.4 times more Saturated Fat, 15.6 times more Omega 3, 629.7 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Sugars, 20 times more Fiber and 28.3 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein