Comparing Nutrients in 300 calories Peanut ButterVS Frozen Broccoli Spears
Weight per 300 calories
Peanut Butter
51g
Frozen Broccoli Spears
1035g
Peanut Butter has 20.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Frozen Broccoli Spears?
Peanut Butter VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Peanut Butter vs Frozen Broccoli Spears:
300 calories of Peanut Butter have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.6 times more Vitamin B1, 22 times more Vitamin B2, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 54.5 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Frozen Broccoli Spears:
300 calories of Peanut Butter have 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.4 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 8.6 times more Potassium, 2.6 times more Zinc and 1184.5 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 7.2 times more Fat, 9 times more Saturated Fat and 15 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 65 times more Omega 3, 4.5 times more Carbohydrate, 4.6 times more Sugars, 10.7 times more Fiber and 2.8 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Butter provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6