Nutrient Comparison: Peanut Butter VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Frozen Broccoli Spears:
- 14 ounces of Peanut Butter have 1.5 times more Vitamin B1, 28.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.4 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- Both Peanut Butter and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Frozen Broccoli Spears:
- 14 ounces of Peanut Butter have 1.3 times more Calcium, 15.9 times more Copper, 3 times more Iron, 11.2 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 2.4 times more Potassium, 21.3 times more Selenium, 28 times more Sodium and 7.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 58.4 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 20.3 times more Energy, 145.7 times more Fat, 183.1 times more Saturated Fat, 304.9 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Sugars, 1.9 times more Fiber and 7.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Omega 3 than Smooth Peanut Butter.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6