Comparing Nutrients in 300 calories Peanut ButterVS Tomatoes in Juice with Salt
Weight per 300 calories
Peanut Butter
51g
Tomatoes in Juice with Salt
1875g
Peanut Butter has 36.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Butter or Tomatoes in Juice with Salt?
Peanut Butter VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Butter or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Peanut Butter vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 197.5 times more Vitamin B1, 19.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
300 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Butter vs Tomatoes in Juice with Salt:
300 calories of Peanut Butter have 1.6 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.5 times more Calcium, 3.3 times more Copper, 9.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 8.9 times more Sodium, 1.7 times more Zinc and 2246.5 times more Water than Smooth Peanut Butter.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Both Smooth Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Butter have 5.4 times more Fat, 7.6 times more Saturated Fat and 3.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Carbohydrate, 14.4 times more Sugars, more Fructose, 12.3 times more Fiber and 1.3 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Smooth Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.