Nutrient Comparison: Peanut Butter VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Tomatoes in Juice with Salt:
- 1 pound of Peanut Butter has 1.9 times more Vitamin B2, 18.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 5.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 1 pound of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Tomatoes in Juice with Salt:
- 1 pound of Peanut Butter has 1.6 times more Calcium, 11 times more Copper, 3.8 times more Iron, 17.9 times more Magnesium, 20 times more Manganese, 19.7 times more Phosphorus, 3.1 times more Potassium, 57.7 times more Selenium, 4.1 times more Sodium and 22.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 61.1 times more Water than Smooth Peanut Butter.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Smooth Peanut Butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 36.8 times more Energy, 198.2 times more Fat, 280 times more Saturated Fat, 9.8 times more Omega 3, 116.3 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 27.8 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein