Comparing Nutrients in 300 calories Defatted Peanut FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Defatted Peanut Flour
92g
Canned Tomatoes with Green Chilies
2000g
Defatted Peanut Flour has 21.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Canned Tomatoes with Green Chilies?
Defatted Peanut Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Canned Tomatoes with Green Chilies:
300 calories of Defatted Peanut Flour have 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Defatted Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Canned Tomatoes with Green Chilies:
300 calories of Defatted Peanut Flour have 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 2.7 times more Iron, 1.8 times more Potassium, 48.6 times more Sodium and 263.4 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Tomatoes with Green Chilies contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 3.5 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Defatted Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.