Low Fat Peanut Flour has 16.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Chopped Broccoli?
Low Fat Peanut Flour VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Frozen Chopped Broccoli:
300 calories of Low Fat Peanut Flour have 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 3 times more Vitamin B5, 7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Frozen Chopped Broccoli:
300 calories of Low Fat Peanut Flour have 3.3 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.1 times more Calcium, 2.8 times more Iron, 6.2 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 6.5 times more Selenium, 395.1 times more Sodium, 1.3 times more Zinc and 193 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Chopped Broccoli contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 4.6 times more Fat, 4.2 times more Saturated Fat and 13.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1728.5 times more Omega 3, 2.5 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6