Comparing Nutrients in 300 calories Peanut SpreadVS Dried Acorns
Weight per 300 calories
Peanut Spread
46.2g
Dried Acorns
59g
Peanut Spread has 1.3 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Dried Acorns?
Peanut Spread VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Dried Acorns?
Lets compare vitamin content per 300 calories of Peanut Spread vs Dried Acorns:
300 calories of Peanut Spread have 5.3 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Low Sugar Peanut Spread.
Both Peanut Spread and Dried Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Low Sugar Peanut Spread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Dried Acorns:
300 calories of Peanut Spread have 2.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Copper than Low Sugar Peanut Spread.
Both Peanut Spread and Dried Acorns contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Low Sugar Peanut Spread as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 1.4 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6 and 2.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.8 times more Carbohydrate than Low Sugar Peanut Spread.
Both Peanut Spread and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate