Nutrient Comparison: Peanut Spread VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Spread versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Spread vs Dried Acorns:
- 7 ounces of Peanut Spread have 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Peanut Spread vs Dried Acorns:
- 7 ounces of Peanut Spread have 1.3 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, more Sodium and 5.2 times more Zinc than Dried Acorns.
- Both Peanut Spread and Dried Acorns contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Spread have 1.3 times more Energy, 1.7 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6 and 3.1 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.8 times more Carbohydrate than Low Sugar Peanut Spread.