Comparing Nutrients in 300 calories Peanut SpreadVS Florida Oranges
Weight per 300 calories
Peanut Spread
46.2g
Florida Oranges
652g
Peanut Spread has 14.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Florida Oranges?
Peanut Spread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Florida Oranges?
Lets compare vitamin content per 300 calories of Peanut Spread vs Florida Oranges:
300 calories of Peanut Spread have 2.9 times more Vitamin B3 and 3.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Low Sugar Peanut Spread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Florida Oranges:
300 calories of Peanut Spread have 1.4 times more Copper, 2.2 times more Iron, 5.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.4 times more Calcium, 2.9 times more Potassium and 638 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 18.5 times more Fat, 28.9 times more Saturated Fat, 36.9 times more Omega 6 and 2.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.5 times more Carbohydrate, 20.3 times more Sugars and 4.3 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.