Nutrient Comparison: Peanut Spread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Spread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Spread vs Florida Oranges:
- 7 ounces of Peanut Spread have 3.1 times more Vitamin B2, 41 times more Vitamin B3, 4.9 times more Vitamin B5, 9.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 44.8 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peanut Spread vs Florida Oranges:
- 7 ounces of Peanut Spread have 1.7 times more Calcium, 19.5 times more Copper, 31.6 times more Iron, 16.4 times more Magnesium, 82.5 times more Manganese, 29.2 times more Phosphorus, 4.8 times more Potassium, 18.2 times more Selenium, more Sodium and 43.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 45.2 times more Water than Low Sugar Peanut Spread.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Spread have 14.1 times more Energy, 261.4 times more Fat, 408.8 times more Saturated Fat, 8.3 times more Omega 3, 521.8 times more Omega 6, 1.2 times more Carbohydrate, 3.3 times more Fiber and 35.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Sugars than Low Sugar Peanut Spread.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein