Lets compare vitamin content per 100 grams of Peanut Spread vs Florida Oranges:
Low Sugar Peanut Spread has 3.1 times more Vitamin B2, 41 times more Vitamin B3, 4.9 times more Vitamin B5, 9.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 44.8 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Low Sugar Peanut Spread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Peanut Spread vs Florida Oranges:
Low Sugar Peanut Spread has 1.7 times more Calcium, 19.5 times more Copper, 31.6 times more Iron, 16.4 times more Magnesium, 82.5 times more Manganese, 29.2 times more Phosphorus, 4.8 times more Potassium, 18.2 times more Selenium, more Sodium and 43.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 45.2 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread has 14.1 times more Energy, 261.4 times more Fat, 408.8 times more Saturated Fat, 8.3 times more Omega 3, 521.8 times more Omega 6, 1.2 times more Carbohydrate, 3.3 times more Fiber and 35.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Sugars than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.