Comparing Nutrients in 300 calories Peanut SpreadVS Stewed Canned Tomatoes
Weight per 300 calories
Peanut Spread
46.2g
Stewed Canned Tomatoes
1154g
Peanut Spread has 25 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Stewed Canned Tomatoes?
Peanut Spread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Peanut Spread vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.9 times more Vitamin B1, 7.2 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin C, 2.6 times more Vitamin E and 100 times more Vitamin K than Low Sugar Peanut Spread.
Both Peanut Spread and Stewed Canned Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Stewed Canned Tomatoes:
300 calories of Peanut Spread have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Calcium, 3.7 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Selenium, 18.9 times more Sodium and 1185.8 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 11.6 times more Fat, 15.7 times more Saturated Fat and 8.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Carbohydrate, 13.9 times more Sugars and 3.2 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.