Nutrient Comparison: Peanut Spread VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Stewed Canned Tomatoes:
- 14 ounces of Peanut Spread have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 22.9 times more Vitamin B3, 10.8 times more Vitamin B5, 27.7 times more Vitamin B6, 28.8 times more Vitamin B9 and 9.7 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 4 times more Vitamin K than Low Sugar Peanut Spread.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Low Sugar Peanut Spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Stewed Canned Tomatoes:
- 14 ounces of Peanut Spread have 2.1 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 13.7 times more Magnesium, 33.5 times more Manganese, 17.5 times more Phosphorus, 4 times more Potassium, 15.2 times more Selenium, 1.3 times more Sodium and 20.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 47.4 times more Water than Low Sugar Peanut Spread.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 25 times more Energy, 288.9 times more Fat, 393.1 times more Saturated Fat, 30.3 times more Omega 3, 218.6 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 7.8 times more Fiber and 27.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein