Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Peanuts with Salt
94g
Frozen Carrots
833g
Boiled Peanuts with Salt have 8.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Frozen Carrots?
Boiled Peanuts With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Frozen Carrots:
300 calories of Boiled Peanuts with Salt have 1.3 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Frozen Carrots:
300 calories of Boiled Peanuts with Salt have 1.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.5 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 19 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 5.4 times more Fat, 7.4 times more Saturated Fat, 3.2 times more Omega 6 and 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 150.2 times more Omega 3, 3.3 times more Carbohydrate, 17 times more Sugars and 3.3 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3