Roasted Peanuts With Salt VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Peanuts with Salt or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 300 calories of Roasted Peanuts with Salt have 7.1 times more Vitamin B3 and 6 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- Both Dry-roasted Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 300 calories of Roasted Peanuts with Salt have 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 2 times more Selenium than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 3.2 times more Copper, 1.5 times more Iron and 1.4 times more Sodium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dry Roasted Walnuts with Salt contain similar levels of Zinc per 300 calories.
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry-roasted Peanuts with Salt as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Peanuts with Salt have 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 298.2 times more Omega 3 and 3.4 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3