Nutrient Comparison: Roasted Peanuts with Salt VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Peanuts with Salt versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 100 grams of Roasted Peanuts with Salt have 6.5 times more Vitamin B3 and 5.5 times more Vitamin E than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 100 grams of Roasted Peanuts with Salt have 1.4 times more Potassium and 1.9 times more Selenium than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 3.5 times more Copper, 1.6 times more Iron and 1.6 times more Sodium than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dry Roasted Walnuts with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Peanuts with Salt have 1.4 times more Saturated Fat, 1.4 times more Sugars and 1.7 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 326.7 times more Omega 3 and 3.7 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.
- 100 grams of Roasted Peanuts with Salt provide inadequate amounts of Omega 3