Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Frozen Broccoli Spears
Weight per 300 calories
Dry-roasted Peanuts
51g
Frozen Broccoli Spears
1035g
Dry-roasted Peanuts have 20.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Frozen Broccoli Spears?
Dry-roasted Peanuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Frozen Broccoli Spears:
300 calories of Dry-roasted Peanuts have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.6 times more Vitamin B1, 11.7 times more Vitamin B2, 4.8 times more Vitamin B5, 7.6 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.3 times more Calcium, 1.7 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 8 times more Potassium, 4.1 times more Selenium, 57.4 times more Sodium, 2.5 times more Zinc and 1012.6 times more Water than Dry-roasted Peanuts, no salt.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 7.2 times more Fat, 7.3 times more Saturated Fat and 13 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 97.3 times more Omega 3, 5.1 times more Carbohydrate, 6.1 times more Sugars, 7.2 times more Fiber and 2.5 times more Protein than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6