Nutrient Comparison: Dry-roasted Peanuts VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry-roasted Peanuts versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Frozen Broccoli Spears:
- 1 pound of Dry-roasted Peanuts has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 31.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry-roasted Peanuts vs Frozen Broccoli Spears:
- 1 pound of Dry-roasted Peanuts has 1.4 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 11.1 times more Magnesium, 7 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 50 times more Water than Dry-roasted Peanuts, no salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry-roasted Peanuts has 20.2 times more Energy, 146.1 times more Fat, 148.5 times more Saturated Fat, 262.6 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fiber and 8 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 1 pound of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6