Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Broccoli Raab
Weight per 300 calories
Dry-roasted Peanuts
51g
Broccoli Raab
1364g
Dry-roasted Peanuts have 26.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Broccoli Raab?
Dry-roasted Peanuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 28.4 times more Vitamin B1, 17.5 times more Vitamin B2, 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 9.8 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 49.7 times more Calcium, 2.6 times more Copper, 36.1 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 5.4 times more Phosphorus, 8.2 times more Potassium, 2.9 times more Selenium, 146.8 times more Sodium, 7.4 times more Zinc and 1364.3 times more Water than Dry-roasted Peanuts, no salt.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 3.8 times more Fat, 3.5 times more Saturated Fat and 12.6 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 194 times more Omega 3, 3.6 times more Carbohydrate, 2.1 times more Sugars, 8.6 times more Fiber and 3.5 times more Protein than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6