Nutrient Comparison: Dry-roasted Peanuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Broccoli Raab:
- 14 ounces of Dry-roasted Peanuts have 1.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Broccoli Raab:
- 14 ounces of Dry-roasted Peanuts have 10.2 times more Copper, 8.1 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 9.3 times more Selenium and 3.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 1.4 times more Iron, 5.5 times more Sodium and 51.1 times more Water than Dry-roasted Peanuts, no salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 26.7 times more Energy, 101.3 times more Fat, 93 times more Saturated Fat, 335 times more Omega 6, 7.5 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 7.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6