Dry-roasted Peanuts VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Roasted Cashews?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Roasted Cashews:
- 300 calories of Dry-roasted Peanuts have 10 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1 and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry-roasted Peanuts, no salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Roasted Cashews:
- 300 calories of Dry-roasted Peanuts have 2.1 times more Manganese than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 5.3 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Roasted Cashews contain similar levels of Potassium per 300 calories.
- Both Dry-roasted Peanuts, no salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry-roasted Peanuts have 1.2 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry-roasted Peanuts, no salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.