Nutrient Comparison: Dry-roasted Peanuts VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry-roasted Peanuts versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Roasted Cashews:
- 7 ounces of Dry-roasted Peanuts have 10.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1 and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Roasted Cashews:
- 7 ounces of Dry-roasted Peanuts have 1.3 times more Calcium and 2.2 times more Manganese than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.2 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Roasted Cashews contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry-roasted Peanuts have 1.3 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.2 times more Omega 3 and 1.5 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Sugars per seven ounces.
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3