Nutrient Comparison: Dry-roasted Peanuts VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry-roasted Peanuts versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Oil Roasted Cashews:
- 7 ounces of Dry-roasted Peanuts have 8.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.4 times more Vitamin E than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.4 times more Vitamin B1 and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Oil Roasted Cashews:
- 7 ounces of Dry-roasted Peanuts have 1.3 times more Calcium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 4.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Selenium and 1.9 times more Zinc than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil Roasted Cashews contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry-roasted Peanuts have 2.5 times more Fiber and 1.4 times more Protein than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Sugars per seven ounces.
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3