Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Cassava
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Cassava
188g
Oil-roasted Peanuts with Dalt have 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Cassava?
Oil-roasted Peanuts With Dalt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Cassava?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Cassava:
300 calories of Oil-roasted Peanuts with Dalt have 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.8 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 96.4 times more Vitamin C than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil-roasted Peanuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Cassava:
300 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 6.1 times more Sodium and 2.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Potassium than Oil-roasted Peanuts with Salt.
300 calories of Cassava lack sufficient amounts of Zinc
Both Oil-roasted Peanuts with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 50.1 times more Fat, 31.2 times more Saturated Fat, 126.2 times more Omega 6, 1.4 times more Fiber and 5.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 9.3 times more Carbohydrate than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil-roasted Peanuts with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.