Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Peanuts with Dalt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Peanuts with Dalt vs Cassava:
- 5 ounces of Oil-roasted Peanuts with Dalt have 1.9 times more Vitamin B2, 16.2 times more Vitamin B3, 11.2 times more Vitamin B5, 5.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 36.5 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 25.8 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Oil-roasted Peanuts with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Peanuts with Dalt vs Cassava:
- 5 ounces of Oil-roasted Peanuts with Dalt have 3.8 times more Calcium, 5.3 times more Copper, 5.6 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium, 22.9 times more Sodium and 9.6 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Peanuts with Dalt have 3.7 times more Energy, 187.5 times more Fat, 117 times more Saturated Fat, 2.2 times more Omega 3, 472.3 times more Omega 6, 2.5 times more Sugars, 5.2 times more Fiber and 20.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6