Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Cooked Frozen Carrots
Weight per 300 calories
Oil-Roasted Peanuts
50g
Cooked Frozen Carrots
811g
Oil-Roasted Peanuts have 16.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Cooked Frozen Carrots?
Oil-Roasted Peanuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Cooked Frozen Carrots:
300 calories of Oil-Roasted Peanuts have 2.1 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 46.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-Roasted Peanuts no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium, 159.2 times more Sodium, 1.7 times more Zinc and 1008.4 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-Roasted Peanuts have 4.8 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 6 and 3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.7 times more Omega 3, 8.2 times more Carbohydrate, 15.8 times more Sugars and 5.7 times more Fiber than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate