Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dry-roasted Peanuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 15.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry-roasted Peanuts?
Cooked Frozen Carrots VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dry-roasted Peanuts:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 2.2 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dry-roasted Peanuts:
300 calories of Cooked Frozen Carrots have 9.6 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Potassium, 156 times more Sodium, 2 times more Zinc and 791.7 times more Water than Dry-roasted Peanuts.
Both Cooked Frozen Carrots and Dry-roasted Peanuts contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 26.8 times more Omega 3, 5.8 times more Carbohydrate, 13.2 times more Sugars and 6.2 times more Fiber than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 4.6 times more Fat, 4.1 times more Saturated Fat, 2.1 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3