Nutrient Comparison: Cooked Frozen Carrots VS Dry-roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dry-roasted Peanuts:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 34.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dry-roasted Peanuts:
- 1 kilogram of Cooked Frozen Carrots has 9.8 times more Sodium and 49.9 times more Water than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 1.7 times more Calcium, 5.2 times more Copper, 3 times more Iron, 16.2 times more Magnesium, 10.7 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 15.5 times more Selenium and 7.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Omega 3 than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 15.9 times more Energy, 73 times more Fat, 64.4 times more Saturated Fat, 33.6 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 42 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry-roasted Peanuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Dry-roasted Peanuts provide inadequate amounts of Omega 3