Nutrient Comparison: Cooked Frozen Carrots VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dry-roasted Peanuts:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 34.5 times more Vitamin B3, 5.8 times more Vitamin B5, 5.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 4.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dry-roasted Peanuts:
- 14 ounces of Cooked Frozen Carrots have 9.8 times more Sodium and 49.9 times more Water than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 1.7 times more Calcium, 5.2 times more Copper, 3 times more Iron, 16.2 times more Magnesium, 10.7 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 15.5 times more Selenium and 7.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 15.9 times more Energy, 73 times more Fat, 64.4 times more Saturated Fat, 33.6 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 42 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry-roasted Peanuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3