Comparing Nutrients in 300 calories PeanutsVS Broccoli Raab
Weight per 300 calories
Peanuts
53g
Broccoli Raab
1364g
Peanuts have 25.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Peanuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Peanuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 24.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 12.7 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and more Vitamin K than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 30.3 times more Calcium, 12 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Selenium, 47.3 times more Sodium, 6.1 times more Zinc and 367 times more Water than Raw Peanuts.
Both Peanuts and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 3.9 times more Fat, 2.9 times more Saturated Fat and 20.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1623.7 times more Omega 3, 4.6 times more Carbohydrate, 2.1 times more Sugars, 8.2 times more Fiber and 3.2 times more Protein than Raw Peanuts.
Both Peanuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6