Nutrient Comparison: Peanuts VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Broccoli Raab:
- 5 ounces of Peanuts have 4 times more Vitamin B1, 9.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 5.1 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- Both Peanuts and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Broccoli Raab:
- 5 ounces of Peanuts have 27.2 times more Copper, 2.1 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 7.2 times more Selenium and 4.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Sodium and 14.2 times more Water than Raw Peanuts.
- Both Peanuts and Broccoli Raab contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 25.8 times more Energy, 100.5 times more Fat, 75.7 times more Saturated Fat, 536.4 times more Omega 6, 5.7 times more Carbohydrate, 12.4 times more Sugars, 3.1 times more Fiber and 8.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 63 times more Omega 3 than Raw Peanuts.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6