Comparing Nutrients in 300 calories Oil-roasted Spanish Peanuts with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Oil-roasted Spanish Peanuts with Salt
51.8g
Canned Tomatoes with Green Chilies
2000g
Oil-roasted Spanish Peanuts with Salt have 38.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Canned Tomatoes with Green Chilies?
Oil-roasted Spanish Peanuts With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 15.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Selenium, 35.7 times more Sodium, 2.5 times more Zinc and 2043.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts with Salt have 15.9 times more Fat, 17.8 times more Saturated Fat and 15.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.