Comparing Nutrients in 300 calories Spanish PeanutsVS Navel Oranges
Weight per 300 calories
Spanish Peanuts
52.6g
Navel Oranges
612g
Spanish Peanuts have 11.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Navel Oranges?
Spanish Peanuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Navel Oranges:
300 calories of Spanish Peanuts have 3.2 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Spanish Peanuts.
Both Spanish Peanuts and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Spanish Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Navel Oranges:
300 calories of Spanish Peanuts have 2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 7.8 times more Manganese, 1.5 times more Phosphorus, more Selenium and 2.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.7 times more Calcium, 2.6 times more Potassium and 156.5 times more Water than Raw Spanish Peanuts.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 28.4 times more Fat, 35.9 times more Saturated Fat, 64.3 times more Omega 6 and 2.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.2 times more Carbohydrate and 2.7 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.