Nutrient Comparison: Spanish Peanuts VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Peanuts versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Peanuts vs Navel Oranges:
- 1 pound of Spanish Peanuts has 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 37.5 times more Vitamin B3, 6.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Raw Spanish Peanuts.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Spanish Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Spanish Peanuts vs Navel Oranges:
- 1 pound of Spanish Peanuts has 2.5 times more Calcium, 23.1 times more Copper, 30.1 times more Iron, 17.1 times more Magnesium, 91 times more Manganese, 16.9 times more Phosphorus, 4.5 times more Potassium, more Selenium and 26.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 13.5 times more Water than Raw Spanish Peanuts.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Peanuts has 11.6 times more Energy, 330.7 times more Fat, 417.5 times more Saturated Fat, 747.5 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 28.7 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Spanish Peanuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.