Nutrient Comparison: Navel Oranges VS Oil-roasted Spanish Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Navel Oranges has more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 35.1 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Navel Oranges has 48.3 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 2.3 times more Calcium, 16.9 times more Copper, 17.5 times more Iron, 15.3 times more Magnesium, 81.2 times more Manganese, 16.8 times more Phosphorus, 4.7 times more Potassium, more Selenium, 433 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Spanish Peanuts with Salt contains 11.8 times more Energy, 326.9 times more Fat, 444.4 times more Saturated Fat, 739 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 30.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.