Lets compare vitamin content per 1 pound of Navel Oranges vs Valencia Peanuts:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 9.4 times more Vitamin B1, 5.9 times more Vitamin B2, 30.3 times more Vitamin B3, 6.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Valencia Peanuts:
Raw Navel Oranges have 20.2 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.4 times more Calcium, 30 times more Copper, 16.1 times more Iron, 16.7 times more Magnesium, 68.3 times more Manganese, 14.6 times more Phosphorus, 2 times more Potassium, more Selenium and 41.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Peanuts contain 11.6 times more Energy, 317.2 times more Fat, 431.1 times more Saturated Fat, 716.9 times more Omega 6, 1.7 times more Carbohydrate, 4 times more Fiber and 27.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.