Comparing Nutrients in 300 calories Asian PearsVS Broccoli Raab
Weight per 300 calories
Asian Pears
714g
Broccoli Raab
1364g
Asian Pears have 1.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Broccoli Raab?
Asian Pears VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Broccoli Raab?
Lets compare vitamin content per 300 calories of Asian Pears vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 34.4 times more Vitamin B1, 24.6 times more Vitamin B2, 10.6 times more Vitamin B3, 8.8 times more Vitamin B5, 14.8 times more Vitamin B6, 19.8 times more Vitamin B9, 10.1 times more Vitamin C, 25.8 times more Vitamin E and 95 times more Vitamin K than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 51.5 times more Calcium, 1.6 times more Copper, more Iron, 5.3 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium, 19.1 times more Selenium, more Sodium, 73.5 times more Zinc and 2 times more Water than Raw Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 2 times more Carbohydrate and 9.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.1 times more Fat, 360.8 times more Omega 3, 1.4 times more Fiber and 12.1 times more Protein than Raw Asian Pears.
Both Asian Pears and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.