Nutrient Comparison: Asian Pears VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 18 times more Vitamin B1, 12.9 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5, 7.8 times more Vitamin B6, 10.4 times more Vitamin B9, 5.3 times more Vitamin C, 13.5 times more Vitamin E and 49.8 times more Vitamin K than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 27 times more Calcium, more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 38.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 3.7 times more Carbohydrate, 18.6 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 6.3 times more Protein than Raw Asian Pears.
- 5 ounces of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Asian Pears as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.