Comparing Nutrients in 300 calories Asian PearsVS Brazilnuts
Weight per 300 calories
Asian Pears
714g
Brazilnuts
45.5g
Dried Brazilnuts have 15.7 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Brazilnuts?
Discover which food has more nutrients per 300 calories - Asian Pears or Brazilnuts?
Lets compare vitamin content per 300 calories of Asian Pears vs Brazilnuts:
300 calories of Asian Pears have 11.6 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9, 85.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Vitamin B1 and 3 times more Vitamin E than Raw Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Asian Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Brazilnuts:
300 calories of Asian Pears have 2.9 times more Potassium and 404.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 2.2 times more Copper, more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1221.8 times more Selenium and 12.9 times more Zinc than Raw Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 14.2 times more Carbohydrate, 47.5 times more Sugars and 7.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 18.6 times more Fat, 85.7 times more Saturated Fat, 28.8 times more Omega 6 and 1.8 times more Protein than Raw Asian Pears.
Both Asian Pears and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Asian Pears as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.