Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Almond paste
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Almond paste
65.5g
Almond paste has 6.2 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Almond paste?
Pears, Canned, Heavy Syrup, Drained VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Almond paste?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Almond paste:
300 kcal of Almond paste contain 2.8 times more Vitamin B2, 11.8 times more Vitamin B9 and 18.2 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3
Both Pears, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Almond paste:
300 calories of Pears, canned, heavy syrup, drained have 1.3 times more Potassium and 35.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Calcium, 5.3 times more Magnesium, 5.2 times more Phosphorus and 3 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Almond paste contain similar levels of Copper and Iron per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 2.5 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 24.9 times more Fat, more Omega 3, 22 times more Omega 6 and 6.1 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein