Nutrient Comparison: Pears, canned, heavy syrup, drained VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, heavy syrup, drained versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Almond paste:
- 100 g of Almond paste contain 7.5 times more Vitamin B1, 17.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B6, 73 times more Vitamin B9 and 112.8 times more Vitamin E than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, heavy syrup, drained as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Almond paste:
- 100 grams of Pears, canned, heavy syrup, drained have 5.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 28.7 times more Calcium, 7.4 times more Copper, 7.3 times more Iron, 32.5 times more Magnesium, 32.3 times more Phosphorus, 4.8 times more Potassium, 42 times more Selenium and 18.5 times more Zinc than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.2 times more Energy, 154.1 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 136 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 37.5 times more Protein than Pears, canned, heavy syrup, drained.
- 100 grams of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein