Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Canned Carrots with Salt
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Canned Carrots with Salt
1200g
Pears, canned, juice pack, solids and liquids have 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Canned Carrots with Salt?
Pears, Canned, Juice Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 12.3 times more Vitamin B5, 16 times more Vitamin B6, 18 times more Vitamin B9, 3.4 times more Vitamin C, 18.5 times more Vitamin E and 65.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 26.5 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium, more Selenium, 121 times more Sodium, 5.8 times more Zinc and 2.1 times more Water than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, juice pack, solids and liquids have 2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.9 times more Fiber and 3.8 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.