Comparing Nutrients in 1 pound Pears, canned, juice pack, solids and liquids VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	7.82% 227kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.057% 0.018g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	19.3% 25g	130g per day for Men 19-50 years
Sugars	60.7% 44g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.3% 26.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 2.72g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.75% 1.54g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	10.6% 392g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pears, canned, juice pack, solids and liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 1.7 times more Vitamin C, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
• 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 13.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pears, canned, juice pack, solids and liquids has 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
• Both Pears, canned, juice pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.