Comparing Nutrients in 7 ounces Pears, canned, juice pack, solids and liquids VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.42% 99kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	8.46% 11g	130g per day for Men 19-50 years
Sugars	26.6% 19.2g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.55g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.64% 172g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, canned, juice pack, solids and liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:

• 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 1.7 times more Vitamin C, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
• 7 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:

• 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 13.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per seven ounces.
• 7 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears, canned, juice pack, solids and liquids have 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
• Both Pears, canned, juice pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.