Comparing Nutrients in 5 ounces Pears, canned, juice pack, solids and liquids VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pears, canned, juice pack, solids and liquids	3%	1%	96%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	2.44% 71kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.018% 0.006g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	19% 13.7g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.68g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, canned, juice pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	2.1% 0.048mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Canned Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, canned, juice pack, solids and liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:

• 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 8 times more Vitamin B6, 9 times more Vitamin B9, 1.7 times more Vitamin C, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
• 5 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pears, canned, juice pack, solids and liquids vs Canned Carrots with Salt:

• 5 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 13.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
• Both Pears, canned, juice pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per five ounces.
• 5 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pears, canned, juice pack, solids and liquids have 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots with Salt.
• Both Pears, canned, juice pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
• Both Pears, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.