Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is average in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Pears, Canned, Water Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Pears, canned, water pack, solids and liquids have 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 8.2 times more Vitamin B9 and 4.9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
300 calories of Pears, canned, water pack, solids and liquids have 3.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 45.8 times more Sodium and 2.5 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 9.8 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.