Comparing Nutrients in 500 calories Pears, canned, water pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pears, canned, water pack, solids and liquids
1724g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is average in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Pears, Canned, Water Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pears, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Pears, canned, water pack, solids and liquids have 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 8.2 times more Vitamin B9 and 4.9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, canned, water pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Pears, canned, water pack, solids and liquids have 3.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 45.8 times more Sodium and 2.5 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 9.8 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, water pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.